Remember, trusted adults want to help us. They care about how we feel. If the first person we speak to is busy, we should try talking to another trusted adult. It is important to keep asking until we get the help we need. There is always someone who can help:

Salford Local Offer - provides information on what is available for children and young people with (SEND), their families and the practitioners who support them

Childline - call us free on 0800 1111 or get in touch online

Kooth - online mental wellbeing community for young people, plus the option of online chat support with a trained professional

42 Street - free and friendly online support for young people

SHOUT - the UK's free, confidential and 24/7 mental health text service for crisis support. Text Shout to 85258

Stop.Breathe.Think - Free online counselling for young people, without the wait

Stem4 - helps to support teenage mental health

Harmless - self-harm and suicide prevention

ChatHealth - ChatHealth is a safe, discreet and confidential way young people aged 11-19 years old can speak to a qualified health professional. 07312 263176

Talk to Frank - confidential support, advice and information about drugs, their effects and the law 0300 1236600

The Children’s Society - helps young people who are experiencing abuse, exploitation and neglect.

Not Fine in School - a parent-led organisation empowering families and raising awareness of school attendance barriers for young people with anxiety and/or SEND

Define Fine - Supporting Parent and Carers to find solutions for school attendance difficulties

Capa First Response - An online platform for families impacted by child to parent harmful behaviour and professionals supporting them

CEOP Safety Centre - The National Crime Agency's CEOP Education team which aims to help protect children and young people from online child sexual abuse.

Spectrum Gaming - a UK based charity that supports autistic young people by providing spaces where they feel safe and accepted, amongst others with similar shared lived experiences.

SWGFL - report harmful online content

Salford Nerd Club - A weekly get together for young people to talk about their passions for pop culture, film, tv, anime, comics, and games of all kinds!